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OFFER! Slim Into Summer Event
By slhaf | June 2, 2010
Get your ticket now for this year’s Slim Into Summer Live Event hosted by Channel 4’s Supersize vs Superskinny presenter Anna Richardson and celebrity hypnotherapist Marisa Peer. Taking place on June 19, 2010, in Kensington, Central London, it will be a jam-packed day of exciting tips, recipes and fashion advice designed to help you lose weight for summer. The day is split into two parts, 9pm to 1pm and 1pm to 5pm and costs £75 per session. For more information, visit www.annarichardsonbodyblitz.co.uk
H&F readers can benefit from a 20 per cent discount for two or more tickets and 15 per cent for one ticket when you call the booking line on 0207 736 4370 and quote H&F magazine.
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Alesha Dixon launches her new Dance Fusion classes at LA Fitness
By slhaf | May 28, 2010
H&F’s Joanna Ebsworth met pop star and Strictly Come Dancing judge Alesha Dixon, this week, to find out about her brand new dance class, Dance Fusion, launching exclusively in LA Fitness gyms from May 29, 2010.
The class blends a funky mix of street, hip hop, salsa and Latin dance – some of Alesha’s personal favourites to work out to – and has been designed to provide a fun workout that’s different from typical fitness regimes. The high energy moves work the heart and help tone the body at the same time – and if it gives us long, lean legs like Alesha, we’re definitely signing up! Read the rest of this entry »
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Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride
By slhaf | May 28, 2010
It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself. Read the rest of this entry »
Category: Events, Fitness, Home | 1 Comment »
Lucy’s boxing blog – week 3
By slhaf | May 18, 2010
I have been well and truly bitten by the boxing bug – I have done three boxing sessions this week and I love it. Read the rest of this entry »
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Lucy’s boxing blog – week 2
By slhaf | May 10, 2010
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H&F’s cellulite-busting Power Plate moves
By slhaf | May 6, 2010
At H&F we know how frustrating the appearance of cellulite can be, especially when you’re preparing to hit the beach. So we’ve compiled a quick and easy Power Plate workout that’ll have any dimples and orange peel shaking in their boots – literally! Read the rest of this entry »
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Shape Up Challenge – Final month
By slhaf | May 5, 2010
Welcome to the final installment of the H&F Shape Up Challenge. Well done for getting this far and we hope you’re seeing results. Download the Part Three of the Body Shape Bootcamp now. Read the rest of this entry »
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Gym bunny Lucy Miller tries a 6-week boxing course
By slhaf | April 30, 2010
H&F are challenging fitness writer, Lucy Miller, to swap her regular gym workouts for a 6-week boxing programme. The sessions are designed to take Lucy out of her comfort zone and challenge her fitness levels in a whole new way. Track her weekly progress here! Read the rest of this entry »
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Sugababe Heidi Range gets her pulse racing at a Virgin Active Zumba® class
By slhaf | April 20, 2010
H&F’s Sian Lewis mamboed and tangoed in an exclusive Zumba class with its creator Beto Perez and Sugababes band member Heidi Range, at Virgin Active, London, this week. Read the rest of this entry »
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Olympian Liz Yelling launches the Sweatshop Bluewater 10K run
By slhaf | April 20, 2010
International Olympic athlete Liz Yelling today launched the Sweatshop Bluewater 10k race, taking place on Sunday June 13, 2010.
Yelling offered training advice ahead of the event, one that hopes to attract 4,000 runners across all fitness levels. The race will start and finish at Bluewater, taking runners past the 50 acres of lakes and parkland surrounding Bluewater, then onto Greenhithe and Stone. Perfect for the active family, there is also a 2k run for children plus music and entertainment in the official race village. Read the rest of this entry »
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