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	<title>Health &#38; Fitness Online</title>
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		<title>Lucy&#8217;s boxing blog &#8211; the final workout!</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/07/lucys-boxing-blog-the-final-workout/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/07/lucys-boxing-blog-the-final-workout/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 17:19:53 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.womenshealthandfitness.co.uk/?p=927</guid>
		<description><![CDATA[This week I’m not at my normal Tuesday boxing class. Instead, I’ve run up a killer hill  for 45 minutes, done an hour of yoga and an hour of rebounding on tiny round trampolines and it’s only 10 in the morning, with still more to come. However, before anything else, it’s time for breakfast – [...]]]></description>
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		<title>Train with a friend &#8211; tips from Caprice&#8217;s trainer</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/07/quickworkoutinpairs/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/07/quickworkoutinpairs/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 17:15:49 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=902</guid>
		<description><![CDATA[Caprice’s personal trainer, Katra Bryson, shares her tips for training in pairs
‘There are lots of really effective exercises you can do together without using a gym or expensive equipment,’ says Kat, who has helped slender model Caprice lose 10 lbs in just two months.
SIT UP WITH A MEDICINE BALL: One of you lie on your [...]]]></description>
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		<title>Lucy&#8217;s boxing blog &#8211; week 5</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/07/lucys-boxing-blog-week-5/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/07/lucys-boxing-blog-week-5/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 10:04:39 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=889</guid>
		<description><![CDATA[This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice. 
As we warmed up [...]]]></description>
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		<title>Emma completes the Blenheim Triathlon</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/07/emma-completes-the-blenheim-triathlon/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/07/emma-completes-the-blenheim-triathlon/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 10:24:03 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

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		<description><![CDATA[H&#38;F’s Emma Morris talks about competing and having a ball at The Blenheim Triathlon, near Oxford on Saturday June 5, 2010.
‘I’m gasping for breath as I emerge from the water, tottering back on to dry land. Thankful I’ve survived the 400m swim in a murky lake with 150 other women, my mind has to switch [...]]]></description>
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		<title>Sign up to the new H&amp;F Tough Tracks off-road fitness event</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/sign-up-to-the-new-hf-tough-tracks-off-road-fitness-event/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/sign-up-to-the-new-hf-tough-tracks-off-road-fitness-event/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 14:22:02 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=869</guid>
		<description><![CDATA[Looking for a fitness challenge to catapult you out of your comfort zone? Then sign up the new Health &#38; Fitness Tough Tracks event taking place on Saturday September 18, 2010. Tough Tracks is a series of thrilling multi- and single-discipline off-road races held on, around and through the challenging terrain of Pippingford Park in [...]]]></description>
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		<title>Take part in the FitBrit Challenge 2010</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/take-part-in-the-fitbrit-challenge-2010/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/take-part-in-the-fitbrit-challenge-2010/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 10:48:16 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=860</guid>
		<description><![CDATA[
Sign up to the 2010 FitBrit Challenge and test your endurance, speed, explosive power and core stability against the rest of the country. Men&#8217;s Fitness magazine and Fitness First have joined forces to produce the biggest gym challenge in the country &#8211; eight exercises done back-to-back against the clock. Health &#38; Fitness readers can take [...]]]></description>
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		<title>Lucy&#8217;s boxing blog &#8211; week 4</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/lucys-boxing-blog-week-4/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/lucys-boxing-blog-week-4/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 16:18:24 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=851</guid>
		<description><![CDATA[Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space  on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is, and I don’t know about you but I find that we are often [...]]]></description>
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		<title>England set for success at the Women&#8217;s Rugby World Cup 2010</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/england-set-for-success-at-the-womens-rugby-world-cup-2010/#comments</comments>
		<pubDate>Fri, 04 Jun 2010 11:31:31 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=782</guid>
		<description><![CDATA[Before the Women&#8217;s Rugby World Cup kicks off August 20, 2010, H&#38;F&#8217;s Sian Lewis got in the scrum during an England team training session at the Saracens&#8217; training ground in St Albans, Hertfordshire.
The team has an excellent chance for success on home soil at the Rugby World Cup this year, and I was excited about [...]]]></description>
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		<title>Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/shape-up-with-these-hot-hula-hoop-moves-from-hoopgirl-christabel-zamor/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 15:03:02 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Home]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=738</guid>
		<description><![CDATA[The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started &#8211; just in time for summer!
You&#8217;ll find four beginner moves to get you started in the July [...]]]></description>
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		<title>News Flash! Hypnotherapy can help you lose weight!</title>
		<link>http://www.womenshealthandfitness.co.uk/2010/06/news-flash-hypnotherapy-can-help-you-lose-weight/</link>
		<comments>http://www.womenshealthandfitness.co.uk/2010/06/news-flash-hypnotherapy-can-help-you-lose-weight/#comments</comments>
		<pubDate>Thu, 03 Jun 2010 14:19:33 +0000</pubDate>
		<dc:creator>slhaf</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Home]]></category>

		<guid isPermaLink="false">http://www.healthandfitnessonline.co.uk/?p=728</guid>
		<description><![CDATA[Summer’s just around the corner and if you’re struggling to shift those last few pounds then you might want to try the something a bit different &#8211; Hypnotherapy.
As reported by the Daily Mail Online last week, hypnotherapy fan Suzi Gibbs described how she lost a stone in a month using through visualisation and listening to [...]]]></description>
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