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« Previous EntriesLucy’s boxing blog – the final workout!
Thursday, July 22nd, 2010This week I’m not at my normal Tuesday boxing class. Instead, I’ve run up a killer hill for 45 minutes, done an hour of yoga and an hour of rebounding on tiny round trampolines and it’s only 10 in the morning, with still more to come.
Train with a friend – tips from Caprice’s trainer
Thursday, July 8th, 2010Caprice’s personal trainer, Katra Bryson, shares her tips for training in pairs
‘There are lots of really effective exercises you can do together without using a gym or expensive equipment,’ says Kat, who has helped slender model Caprice lose 10 lbs in just two months.
Lucy’s boxing blog – week 5
Thursday, July 8th, 2010This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice.
Emma completes the Blenheim Triathlon
Tuesday, July 6th, 2010H&F’s Emma Morris talks about competing and having a ball at The Blenheim Triathlon, near Oxford on Saturday June 5, 2010.
Sign up to the new H&F Tough Tracks off-road fitness event
Tuesday, June 29th, 2010Looking for a fitness challenge to catapult you out of your comfort zone? Then sign up the new Health & Fitness Tough Tracks event taking place on Saturday September 18, 2010.
Take part in the FitBrit Challenge 2010
Tuesday, June 29th, 2010Sign up to the 2010 FitBrit Challenge and test your endurance, speed, explosive power and core stability against the rest of the country. Men’s Fitness magazine and Fitness First have joined forces to produce the biggest gym challenge in the country – eight exercises done back-to-back against the clock. Health & Fitness readers can take [...]
Lucy’s boxing blog – week 4
Friday, June 11th, 2010Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is,
England set for success at the Women’s Rugby World Cup 2010
Friday, June 4th, 2010Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire.
Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor
Thursday, June 3rd, 2010The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started – just in time for summer!
News Flash! Hypnotherapy can help you lose weight!
Thursday, June 3rd, 2010Summer’s just around the corner and if you’re struggling to shift those last few pounds then you might want to try the something a bit different – Hypnotherapy.
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