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Fitness
« Previous EntriesEngland set for success at the Women’s Rugby World Cup 2010
Friday, June 4th, 2010Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire.
Chief Sub Emma completes the Macmillan Cancer Support Etape Caledonia cycle ride
Friday, May 28th, 2010It’s Monday morning and I’m at my desk. But I’m feeling elated. That doesn’t often happen, I have to admit, but yesterday I cycled 81 miles in the Macmillan Cancer Support Etape Caledonia – Britain’s only closed-road mass-participation cycling event – so I’m feeling quite proud of myself.
Shape Up Challenge – Final month
Wednesday, May 5th, 2010Welcome to the final installment of the H&F Shape Up Challenge. Well done for getting this far and we hope you’re seeing results. Download the Part Three of the Body Shape Bootcamp now.
Shape Up Challenge – Part Two
Wednesday, March 3rd, 2010Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part Two of the challenge now.
Matt Roberts’ Top 10 marathon tips
Tuesday, February 23rd, 2010If you’re running the Virgin London Marathon, on April 25, 2010, check out these exclusive tips from celebrity personal trainer Matt Roberts to help you prepare both physically and mentally as we begin the count down to the big day
Shape Up Challenge – Part One
Monday, February 8th, 2010Welcome to Health & Fitness magazine’s three-month Shape Up Challenge! Download Part One of the Shape Up Challenge now, and get on your way to a fitter, healthier and sexier you!
Personal Training: 7th training attendance weekend
Thursday, February 4th, 2010Hurrah! I’m almost at the end of my course and it’s amazing to think I’ll soon be able to take on clients – and get paid for helping them!
Personal Training: 6th training attendance weekend
Wednesday, January 20th, 2010My latest attendance weekend was a fairly tough experience, with two nutrition exams, both practical and theoretical lessons on how to help clients come back from injury, and much time spent playing catch up from the weekend I’d missed last month.
Studying to be a personal trainer: 5th Attendance weekend
Monday, November 30th, 2009Training part-time to be a PT has so far spanned four months and I have another three months to go, so it was bound to happen that one of my attendance weekends clashed with a holiday or illness, or both in my case.
Jade Johnson – The FULL interview online
Thursday, November 5th, 2009The Olympic long jump athlete, 29, talks about swapping the sand pit for sequins on Strictly Come Dancing’s stage, and how it’s affecting her body and fitness
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