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Lucy’s boxing blog – the final workout!
By slhaf | July 22, 2010
This week I’m not at my normal Tuesday boxing class. Instead, I’ve run up a killer hill for 45 minutes, done an hour of yoga and an hour of rebounding on tiny round trampolines and it’s only 10 in the morning, with still more to come. Read the rest of this entry »
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Train with a friend – tips from Caprice’s trainer
By slhaf | July 8, 2010
Caprice’s personal trainer, Katra Bryson, shares her tips for training in pairs
‘There are lots of really effective exercises you can do together without using a gym or expensive equipment,’ says Kat, who has helped slender model Caprice lose 10 lbs in just two months. Read the rest of this entry »
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Lucy’s boxing blog – week 5
By slhaf | July 8, 2010
This week started off with a training session with Katra Bryson, a boxing specialist at thirtysevendegrees (www.thirtysevendegrees.co.uk) and founder of Punch in the Park (www.punchinthepark.co.uk). It was a lovely day so Kat took me to the top floor of the thirtysevendegrees gym Olympia overlooking the sights of London – very nice. Read the rest of this entry »
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Emma completes the Blenheim Triathlon
By slhaf | July 6, 2010
H&F’s Emma Morris talks about competing and having a ball at The Blenheim Triathlon, near Oxford on Saturday June 5, 2010. Read the rest of this entry »
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Sign up to the new H&F Tough Tracks off-road fitness event
By slhaf | June 29, 2010
Looking for a fitness challenge to catapult you out of your comfort zone? Then sign up the new Health & Fitness Tough Tracks event taking place on Saturday September 18, 2010. Read the rest of this entry »
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Take part in the FitBrit Challenge 2010
By slhaf | June 29, 2010
Sign up to the 2010 FitBrit Challenge and test your endurance, speed, explosive power and core stability against the rest of the country. Men’s Fitness magazine and Fitness First have joined forces to produce the biggest gym challenge in the country – eight exercises done back-to-back against the clock. Health & Fitness readers can take part in the FitBrit Challenge too. Read the rest of this entry »
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Lucy’s boxing blog – week 4
By slhaf | June 11, 2010
Talk about out of my depth! When I turned up to Boxing Circuits at The Third Space on Wednesday evening, I am greeted by an all male class. The boxing ring is an intimidating place for most women as it is, Read the rest of this entry »
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England set for success at the Women’s Rugby World Cup 2010
By slhaf | June 4, 2010
Before the Women’s Rugby World Cup kicks off August 20, 2010, H&F’s Sian Lewis got in the scrum during an England team training session at the Saracens’ training ground in St Albans, Hertfordshire. Read the rest of this entry »
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Shape up with these hot hula-hoop moves from HoopGirl Christabel Zamor
By slhaf | June 3, 2010
The world has gone hoop-crazy, with everyone from First Lady Michelle Obama to Kim Kardashian wiggling their way into shape. So we asked HoopGirl Christabel Zamor for her top hoop moves and tips to help you get started – just in time for summer! Read the rest of this entry »
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News Flash! Hypnotherapy can help you lose weight!
By slhaf | June 3, 2010
Summer’s just around the corner and if you’re struggling to shift those last few pounds then you might want to try the something a bit different – Hypnotherapy. Read the rest of this entry »
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